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How to achieve physical and mental health of regular Semi Trailer?

Writer: Admin Time:2021-07-06 Browse:669℃

Drivers often drive semi-trailer. How can they be healthy? Because of their professional relationship, they often drive and sit in the same position for a long time. Over time, they will cause a certain degree of damage to their bodies. Semi trailer drivers drive vehicles with a longer body and a longer journey. They should pay more attention to their health. Here are some health tips for you, Driving with your health.

1. Try to eat less stimulating food. Truck drivers often have fatigue driving. In order to get rid of drowsiness, they will drink (or eat) some stimulating food. In fact, eating this kind of food will only cause excessive fatigue of body function and weaken reaction ability. Drinking alcohol and coffee for a long time is not good for the body.

2. Reduce driving on an empty stomach. In the state of starvation, the blood sugar in the human body will be reduced, and to a certain extent, dizziness, fatigue and inattention will appear, which directly affects the driving reaction ability and lays a hidden danger for safe driving.

3. Turn on the air conditioner less. With the continuous improvement of the technical level, the semi-trailer is basically equipped with air conditioning, and the sealing of the vehicle is also greatly improved. Some drivers like to use air conditioning during the whole driving process, but if the air conditioning is turned on for a long time, there will be dizziness, nausea, even vomiting and other phenomena. At this time, the window should be opened for a few minutes every other time to let the air in the car circulate.

4. Exercise more and keep one posture less. If you drive in the same posture for a long time, it is easy to cause lesions in the cervical spine, spine and lumbar muscles. You should take a rest in the service area every few hours while driving, and exercise the vulnerable parts appropriately.

5. Solve the problem of holding urine. In order to reduce the frequency of going to the toilet on the road, some drivers seldom drink water when driving. Sometimes they prefer to hold their urine without looking for a place to solve it. Adequate water intake is necessary for the human body, because water is the main source of fluid in the human body. It has the important function of balancing body temperature and ensuring normal metabolism. Holding their urine can cause many parts of the disease and damage, such as urinary tract, urinary tract and urinary tract Cystitis, etc. if you really can't find a place, you might as well solve it on the spot. Anyway, every man has this kind of thing.

6. Insist on physical examination. Conditional semi-trailer drivers should have regular physical examination every year. The disease often starts from a small external cause and becomes uncontrollable if they don't pay attention to it at ordinary times. Annual examination can effectively prevent such things from happening. What's more, it's a special reminder that diseases on the road must be treated in time. https://www.chinaaxle.cn